Summer is finally here and the kids are out of school! The Little Harpeth Smile Squad has recommendations for healthy summer snacks. We recommend lots of fresh fruit and vegetables.
- You can have fun together by creating “Fruit Kabobs” for those really hot days. Watermelon, kiwi, apples, and strawberries are wonderful snacks.
- Another favorite snack around our office are frozen grapes. These are a terrific alternative to sugary popsicles and they are an easy snack to make.
- Homemade fruit popsicles are another healthy option that you can make together to avoid the sugary popsicles. All you need is a plain, low sugar yogurt, blended with low acid fruit like bananas. Did you know that bananas are Dr. Priya’s favorite!?!
- Veggie trays are also a quick and easy option: cucumbers, celery, and carrots are perfect.
- As always, we recommended water! This helps to wash away the food and helps keep your teeth nice and healthy.
Summer snacks to avoid
- Dried Fruits like raisins
- Gummy fruit snacks
- Starchy snacks
- Sweets
We hope everyone has a great summer and we look forward to seeing everyone for their visits! Remember, summer is a great time to get back on track if you are delayed in your cleanings!
Call us today to get on our schedule. We can’t wait to hear about your favorite snacks!